Running Style
This image is the shadow of a runner with a variety of graphs being displayed. It shows that there is an enormous amount of data to be collected if you are involved in sports science.
This image could be a test to see if there is a correct running style. It has been debated for years which way to run is the most efficient. Despite all of the research, there still has not been any breakthrough with which way is the absolute best. However, there are a few general tips most experts agree on without too much controversy. Although running style tends to be preordained by your individual mechanics, a few minor corrections can lead to increased muscle efficiency and injury prevention.
These are the main points to help your running style:
Head Position: Look straight ahead, making sure not to look upwards or downwards. Your head should be relaxed and your eyes should be on the course about 10 feet ahead. Fatigue can cause shoulders to rise up and the head to tilt back. Be conscious of your position.
Arm action: Never carry your arms high on your chest. Your arms should be relaxed at about a 90-degree angle. Arm swing should be like a pendulum from the shoulders and your upper body should not twist from side to side.
Hands: Keep your hands relaxed and your wrists loose. You want to cup your hands and touch your thumb to your pointer finger.
Knee action: Let your leg come forward naturally, swinging with the weight of your leg. Your knees shouldn’t be lifted beyond their natural swing as this could cause injury.
Foot plant: Here lies the greatest controversy in running biomechanics. Although some will argue for a heel-first landing, especially for older or less accomplished runners, many authorities call for you to land on the lower part of the ball of the foot, drop the heel, and push off the ball of the foot. The faster you run, the more tendency there is to land on the lower ball of the foot. Do not turn your feet out. Also, you want to make sure your feet land shoulder-width apart. Do not pull your feet inwards as this can cause you to kick your ankles, trip, and injure your hip flexors.
Stride length: Make sure you don’t over stride but you want to make sure your stride is long enough.
Relaxation: Avoid unnecessary use of energy through tension and stress originating in the face, hands, or arms. Try to let your muscles relax so you aren’t wasting energy that could be used to help you run longer and farther.
I hope this helps.
University of the South Pacific
